EMPOWERING MOTHERS: THE BENEFITS OF PREGNANCY AND POSTPARTUM CORRECTIVE EXERCISE

Pregnancy brings incredible changes to a woman’s body, impacting strength, flexibility, and posture. As the body adapts to support new life, muscles stretch, ligaments loosen, and alignment shifts, often leaving women with discomfort or weakened core stability after childbirth. This is where Pregnancy and Postpartum Corrective Exercise plays a cr

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